My Weight Loss Has Stalled On Keto Diet

Take a step back reevaluate the situation and understand why our weight loss stalls on a keto diet.

My weight loss has stalled on keto diet. While keto is a great way to burn fat it isn t a miracle diet that will shed. When you think you ve hit a stall in weight loss examine the general trends in your weight over time not your individual weight variations from day to day. I m an avid macro counter even created my own keto counter cook my own meals weigh etc.

I am 130 shooting for 115. 25 less calories than you need for the day. I ve listed 10 reasons below why you might be experiencing a keto diet weight loss stall.

Also i am very close to my goal weight so that in itself means slower weight loss. However there are times i ve had to tweak my routine and have found several commonalities that may lead to a keto diet weight loss stall or slower weight loss. That said i m stuck at 8 lbs.

Reasons why we plateau on keto 1. Weight loss is not linear. Doc said if i lose some weight my blood pressure might return to normal so thought i d try keto.

I see this all the time and made the mistake myself a few times in the past causing my weight loss stall on keto. Your keto mantra should be. I know it works my husband has lost 16 lbs and continues to.

Your macros should be around 5 carbs 20 protein and 75 fat and generally you shouldn t have more than a 20 25 calorie deficit ie. One of the biggest reasons why the keto diet has gained so much traction is the seemingly fast results.