Walking An Hour A Day Weight Loss

For this weight loss challenge i walked 1 hour everyday for 2 weeks with no dieting to see what would happen.

Walking an hour a day weight loss. An hour a day is also a widely recommended goal for more advanced walkers. Walking is fun sustainable and doesn t require fad diets or special equipment to work into your daily life. The answer to your question of how much should you walk a day depends on how many calories you are willing to burn if you are aiming for a weight loss.

Setting a faster pace using an incline and walking multiple times per day can all help increase the amount of calories a person burns. More positive effects of walking. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.

In walking terms that means walking for around 2 5 hours per week at least 10 minutes at a time. Weight loss isn t the only reason to walk but it s one of the most common benefits that leads people to start exercising every day. Walking can help people lose weight.

Walking 1 hour each day can help you burn calories and in turn lose weight. On an average walking for about half an hour in a day can help you burn around 100 300 calories. Estimates showed that for most people who want to lose weight a deficit of 500 calories per day may lead to 0 5 to 2 pounds 0 2 0 9 kg of weight loss per week.

How much should you walk a day.