Walking Is Good For Weight Loss

In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.

Walking is good for weight loss. How much weight you can lose by walking varies from person to person but stanten has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine. This isn t a joke. Wear the right shoes.

You might be able to lose weight that way depending on the duration and intensity of your walking and what your diet s like. If you are trying to lose weight through walking one of the best things that you can do to boost the chances of success for your efforts is to go out and buy a good quality pedometer like this one or a wrist band that can track your daily activities. More importantly you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television.

This helps minimize the drop in metabolic rate that occurs when you lose weight making the pounds easier to keep. A combination of physical activity and dietary changes that include eating fewer calories seems to promote weight loss more effectively than does exercise alone. Instead you need to make sure that you walk fast enough and long enough to have an effect.

From helping you lose weight to reducing your risk of chronic diseases walking is one of the best things you can do for your health says melina b. Setting a faster pace using an incline and walking multiple times per day can all help increase the amount of calories a person burns. Walking can help prevent some of the muscle loss that occurs when you lose weight.

Walking for weight loss i f you re walking to help you achieve your weight loss goals a gentle stroll won t have much of an impact. The trick to walking for weight loss is to understand two simple rules. Walking 1 hour each day can help you burn calories and in turn lose weight.

In fact it s actually relatively simple to lose one pound per week by building the walking habit. Pedometer is a helpful device that you attach to your clothing near your hip area. No walking for weight loss isn t rocket science since it s not much different from any other kind of walking you do.