Walking Plan For Weight Loss Pdf

2 infographic with visual instructions to follow online.

Walking plan for weight loss pdf. Printable free exercise plan. 1 featuring walking exercise day 1 to day 30. 12 week walking program for beginners can also be used for bike treadmill elliptical rowing and other modes of exercise.

In general walking or jogging one mile burns about 100 calories. Tm 21 six week beginner walking plan this six week program is for the beginner walker who wants to improve overall health and increase energy. Walk 2 min at normal pace then 3 min at increased speed.

Whether you re just starting out returning from a long hiatus or are a regular walker this four week plan combines steady state and powered up pace interval walks along with resistance and flexibility training to help maximize your results. Keep your walking shoes laced for the free get your move on. Warm up 5 min.

10 mins 5th. Burning an extra 500 calories each day through walking or other activity will result in losing one pound a week or more than 50 pounds in a year. Scroll below to see full instructions along with our printable pdf for the 30 day walking routine to lose weight.

So you ve mastered both the beginner and intermediate walking programs. I ve said it once i ll say it again walking is a simple fun and frugal form of. Then gradually pick up speed until you re walking briskly generally about 3 to 4 miles an hour.

In 21 days you ll lose weight rev your energy and build lean muscle. Follow the plan and use these keys to guide your workout. Preventing it from adapting and reaching a plateau that will slow your weight loss progress.