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Move onto straight one two jab cross punches with dumbbells.
Weight loss boxing circuit workout. Start with vertical jumps then chin ups then seated medicine ball throws with a partner. Essential to a good boxing workout are plyometric circuits. Boxing workouts are very popular ways of getting fit and losing some weight.
Boxing workouts train you to be powerful not just strong. Plyometric circuit training is designed to meet the demands an actual fight places on a boxer. Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders.
Many people become sedentary over the winter months. If this is a lagging body part incorporate no more than 6 8 sets of basic presses and raises on day 6. Boxing workouts for weight loss plyometric circuit training.
Have fun working out. This 20 minute boxing and cardio workout will definitely get you sweating burning calories and blasting fat. A boxer needs his strength and explosive power during each two to three minutes round.
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