Weight Loss Cold Water Or Warm

However only drinking hot water might or might not aid weight loss.

Weight loss cold water or warm. The other factors that include achieving a healthy weight loss are eating healthy and maintaining an active workout lifestyle. Cold water can also lead to throat discomfort because excess mucous is often produced when cold water comes into contact with the oropharyngeal passages which then causes irritation and congestion. The difference in the number of calories burned while drinking a glass of ice cold water rather than a glass of warm water or room temperature water is only about eight calories.

Eating healthy means cutting down on all the junks around you and opting for foods like fruits green vegetables nuts seeds and lentils. Can hot water encourage weight loss. And while drinking more water can help you lose weight the reason it does so isn t due to your body having to raise its temperature to process the cold water.

Hot water or lukewarm water has numerous health benefits. You should drink about 2 liters of water daily to keep body fit there is zero calorie in the water and it greatly helps in reducing more calories in the body.