Weight Loss Dumbbell Workout Plan

Lose weight and feel great.

Weight loss dumbbell workout plan. The following workout is designed for those who only have access to a set of dumbbells. Start with a soft knee bend and hinge forward at your hips while keeping a neutral spine. Dumbbells also allow you to perform different movements that decrease your risk of injury while working out.

First let s go over the benefits of using dumbbells 1. By craig ballantyne ctt. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps.

Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose weight. How to do it. You can pick whichever one you like best.

Enter the 6 week fat loss workout program. I am going to outline the benefits of using dumbbells for your workouts and of course include an awesome dumbbell workout plan you can utilize anywhere. It can be performed as a complete workout program for up to 8 weeks.

Turn the dumbbells 45 degrees to shift more of the weight toward your center of gravity. While most people think of dumbbells in terms of gaining muscle there is an after burn effect your body goes through after you train with dumbbells that leads to rapid weight loss. And weight lifting programs that use dumbbells are a great way to target every muscle group in your body.

It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. If you want a great looking body weight training is an essential part of your fitness routine.