Weight Loss From Walking Reddit

I think people get this idea that cardio burns a trivial number of calories because they go to the gym completely out of shape spend 15 minutes on the elliptical burning 100 calories and are blitz. If your goal is to lose weight establish your diet and keep on walkin for at least 3 4 hours a week. Its a weight that s lifted off my shoulders but at the same time it s a little scary because now my body is on its own again.

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I ve had to keep my walks in the downtown skywalks lately because nebraska weather sucks.

Weight loss from walking reddit. Definitely can help my weight loss actually sped up when the gym closed and i started walking 1 2 hours 6x a week instead of walking 30 60 mins as a method of getting places plus a 2 3 hour workout 5x a week lifting. I started by committing to 30 to 40 minute walks every morning and night and then slowly upped it to an hour or more. At that point i was.

Walking works very well. I think dedicating an hour a day to weight loss is more reasonable which nets over 800 calories. Now i m back in the gym 3x per week for two hours and trying to keep up the 1 2 hours walking.

Losing weight is all about running a calorie deficit ie burning more than you consume. As long as you don t eat any more than you re eating now that would lose you about 1 kg month. March 17 2016 1 42am.

It is harder for those closer to a normal weight to lose weight because the body fights harder the closer it gets to normal. As a little backstory i ve i started working an office job recently and have gotten super sedentary. You ve heard that walking is one way to burn calories and lose weight but if you re doing it every single day and your body hasn t changed you could be making one of these common mistakes.

Walking as you described would burn around 300 calories day. I m still trying to lose about another 70 lbs so i m a little over half way there. And if running makes you miserable than the decision is clear.

After 8 months and 83 lbs lost today was the first day i didn t have to stab myself and take any meds before leaving for work. Weight loss tends to go faster earlier in the process. Walking the dog is a great way to get exercise in.