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Our newest challenge encourages drinking half your body weight in ounces.
Weight loss gallon water challenge. At the same time water as you already know is a filling liquid. Before we start here are the rules of the 30 day water challenge for weight loss. I also set out to get at least 12 000 steps a day and decided that i wasn t going to get fast food unless it was with friends.
What happens when you drink a gallon of water for 30 days. One gallon is 128oz. And the purpose of this 30 day water challenge is to add additional 1 gallon of water in your diet.
What is the science behind the 30 day water challenge weight loss. I challenged myself to drink a gallon of water every day for two weeks. Simple ways to avoid failure with the 30 day water challenge for weight loss.
Drink 1 gallon or 3 7 liters of water every day for 30 days. I m sure you ll be happy to know that they are very simple. If you are over 200lbs or very active drinking a gallon is very achievable.
The water as science has been saying for decades is one of the essential liquids required by the body to function on a day to day basis and almost here fourths of the human body consists of water. Results of the 30 gallon water challenge over a month.
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