Weight Loss Hot Water Or Cold

However only drinking hot water might or might not aid weight loss.

Weight loss hot water or cold. Recent studies suggest that drinking cold water burn more calories that drinking warm water. But we should not. But when it comes to weight loss the temperature of the water does not really matter.

I wrote an article about how to lose weight by simply drinking water water diet you can read it here is it titled h20 water diet lose 10kg in 2 months without exercise. Eating healthy means cutting down on all the junks around you and opting for foods like fruits green vegetables nuts seeds and lentils. The other factors that include achieving a healthy weight loss are eating healthy and maintaining an active workout lifestyle.

Hot water or lukewarm water has numerous health benefits. Which one is the best for weight loss. But when it comes to weight loss the temperature of the water does not really matter.

It is important to drink plenty of water when trying to lose weight but there is no evidence to prove that hot water accelerates the weight loss process. What is better for weight loss. Aids in weight loss the key principle behind losing weight is to boost your metabolism that in turn burns more calories.

Hot water does have numerous health benefits as compared to cold water. Cold water can also lead to throat discomfort because excess mucous is often produced when cold water comes into contact with the oropharyngeal passages which then causes irritation and congestion. There are a lot of factors.

While drinking water is a calorie free way to help you feel fuller while dieting it won t actually cause you to lose weight. You don t need to be a nutritionist or a personal trainer to know that cutting excess calories from your diet while increasing your activity level is the basic formula for successful weight loss. Cold vs hot water for weight loss hot water does have numerous health benefits as compared to cold water.