Weight Loss Or Inches Lost

March 5 2014 1 37am.

Weight loss or inches lost. The exact amount of weight that it takes to lose an inch varies based on several factors. This explains why you re losing inches but not losing weight. When your body burns excess fat you lose inches in areas such as the waist hips and thighs.

This turn around is slower but i have 2 months before i. Inch loss is very important especially if you have a high waist circumference over 90cm for males. Your weight may stay the same even as you lose inches a sign that you re moving in the right direction.

Genetics plays a part as does the way fat is distributed through your body. Knowing the difference between losing weight and losing body fat can change how you see yourself and your progress. Stepping on your bathroom scale is just one way to determine whether your weight loss program is working.

Inch loss is losing in inches around typical areas of fat storage with or without weight loss. Do you not know the reason why you have lost some weight without a corresponding reduction in your waistline when the one that you require to lose is the size of your waist. It s also different if you are building muscle you will see inches lost but less weight loss.

One of the easiest ways to tell if you re losing inches is to check how your clothes fit. 5 reasons you re not losing inches right away. If you ve noticed you lost a pant size a few notches on your belt and your shirts feel baggier than before then that s a good sign you ve lost fatty inches on your body.

At the beginning of your program write down your weight and the measurements around your hips thighs and other areas. Your weight and your inches might vary during the day. If you cut out carbs which are stored with water in the body you may notice a quick but temporary weight loss.