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You make sure to drink 64 oz of water each day spread throughout the day.
1 gallon water challenge weight loss. What happens when you drink a gallon of water for 30 days. One gallon or 16 cups. And yes we ve tried it.
One gallon is 128oz. It sounds like a lot but considering that your body is made up of 60 percent water it sort of makes sense that you d need about that much to keep things running smoothly. I ve been drinking a little more than a gallon a day for the last 19 months as part of my weight loss regiment.
I also set out to get at least 12 000 steps a day and decided that i wasn t going to get fast food unless it was with friends. If you are over 200lbs or very active drinking a gallon is very achievable. At the same time water as you already know is a filling liquid.
But if spaced out it s not too difficult. You can even trick your brain into drinking more water for those very reasons. This 30 day water challenge for weight loss is pretty straightforward.
Drinking an 8 oz of water first thing in the morning is a great way to start of the day. Age old stories and advice would have us believe drinking a gallon of water a day will solve every problem we have from weight loss to anti aging. You are not allowed to drink sweetened beverages or any alcohol.
But is it a myth. The water as science has been saying for decades is one of the essential liquids required by the body to function on a day to day basis and almost here fourths of the human body consists of water. I challenged myself to drink a gallon of water every day for two weeks.
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