Does Your Period Affect Weight Loss On Keto
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You probably know all about how the keto diet may lead to weight loss and a host of other possible health benefits but it may also be the.
Does your period affect weight loss on keto. If you are on a keto diet in order to lose weight you may be frustrated by weight gain right before or during your period. Hormone shifts mediated by energy balance stress and weight loss. First it s important to know that any type of weight loss has repercussions throughout the entire body.
Second the ways that keto is likely to negatively affect menstruation aren t unique to keto they re common to any diet. Going into ketosis a state in which your body gets energy from fats instead of carbs can often cause rapid weight loss but if you start to lose weight quickly your loose fitting pants might not be the only instant change you see. Do yourself a favor and put the scale away for the days around your period.
Consider this your guide to the connection between the ketogenic diet and your period. This is a common and most likely due to water retention. The keto diet menstrual cycle connection.
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