1 Week Weight Loss Diet Meal Plan

I had a fitness exam and needed to lose five pounds but i wanted a healthy weight loss plan not one that would tell me to starve myself.

1 week weight loss diet meal plan. Your best body meal plan. The plan gives you a total calorie intake of on average 1250 calories per day. This plan worked for me and if you want to lose ten pounds in a week you have come to the right place.

With rapid weight loss most of the weight you lose is water weight not body fat. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. Breakfast 3 scrambled eggs 1 large grapefruit snack 25 almonds lunch turkey wrap 1 apple snack 1 piece of string cheese.

The most important meal of the day in this diet is breakfast. That s because you can t safely burn through 10 pounds 4 5 kg of body fat in just 1 week 1. This delicious meal plan includes three meals and three snacks and has approximately 2 250 calories with 53 of those calories coming from carbohydrates 25 from fat and 21 from protein.

Use this weekly diet meal plan alternately on week 1 and 3 of the month. The military diet plan involves a 3 day meal plan followed by 4 days off. And lots of fiber over 40 grams.

I discovered this diet plan when i needed to lose weight quickly. Complete a month with the plan for week 2 and 4.