6 Day Water Fast Weight Loss Results

This study alone found fasting was effective for losing weight lowering blood pressure and reducing oxidative stress.

6 day water fast weight loss results. My 6 day water fast. The 5 2 or fast diet. There are more than a handful of benefits to doing a 7 day water fast other than weight loss.

Similar to the alternate day fast but you choose to fast for an entire day once or twice per week and return to your routine eating habits the other days. I decided to try this water fast for 6 days and you wont believe the results i got. I am not a doctor so if you are planning on trying this fast please do it at your own risk.

This is your body s process of killing off dangerous cancerous cells in the body. You can estimate your weight loss results by taking the value from the second column in the table for a 7 day water fast and multiply it by your current weight. The fasting process has been found to promote autophagy.

You can estimate your. Your estimated 7 day water fasting results. In fact research shows that you may lose up to 2 pounds 0 9 kg each day of a 24 to 72 hour water fast.

150 lbs 4 5 100 6 8 lbs. I lost 3kg 6 6 lbs of water weight during that time. I worked and exercised as usual and felt fine though at the end of that period my ketone levels were still quite.

Eat as you typically would for five days and limit daily calories to 500 600 for two days in order to fast.