90 Day Juice Fast Weight Loss Results

When 90 day juice fast is over i will transition into 80 10 10 or gerson therapy diet. I lost 35 kgs 77 lbs. I never truly had weight loss as a goal rather it was an effort for me to regain my health.

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Breuss program is a very strict program that was mostly developed for cancer patients.

90 day juice fast weight loss results. 30 2 obesity class 1 at may 22 2018. I thought if we are what we eat and our liver regenerates i can do this. 24 7 normal weight starting weight.

Will post a before video to youtube in a couple days. Never assume what worked very well and brought great results for other people will do the same for you. What i specifically did on my reboot juice cleanse.

Whereas a juice feast is to load the body with a bigger volume of healing and nourishing juices mostly green juices up to about 4 litres about 4 us quarts a day. Now i have so much energy and work out five days a week. To date i have lost 90 lbs.

In the first 100 days of juicing i lost 80 lbs. Briefly the difference between a juice fast and a juice feast is that a juice fast may be just fasting with probably about 2 liters about 2 us quarts of juices or less a day. How much weight did you lose even if that wasn t your goal.

Breuss juice cleanse and stick to his program as much as i could. Directly from the fast i went on to eat to live the six week aggressive weight loss program and lost an additional 15 pounds. So as you can see from above i am currently at 61 4 kg.

After four days i set my sights at 40 days and just repeated the 5 day juice only reboot as i had found in the past that strict works best for me. Not sure which yet but probably 80 10 10. This wasn t some three day quick fix or even a 21 day commitment.