Weight Loss By Walking
Walking can help prevent some of the muscle loss that occurs when you lose weight.
Weight loss by walking. Pedometers and weight loss. Setting a faster pace using an incline and walking multiple times per day can all help increase the amount of calories a person burns. Pedometer is a helpful device that you attach to your clothing near your hip area.
Walking can help people lose weight. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.
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