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Scroll below to see full instructions along with our printable pdf for the 30 day walking routine to lose weight.
Beginner weight loss gym routine female pdf. I knew this workout would get me results but it would take a while to get there. This 45 day program is specifically designed for a beginner to exercise or someone who is rehabilitating after an injury. Even if this article is all about 30 day workout plan for weight loss do not narrow yourself down to this purpose alone because your purpose for working out could be so much more than that.
Look beyond weight loss. 18 pair your walking with other fitness routines to get even better results. Barbell hip thrust 3 6 12 5.
For the exercises in this workout program that i have recommended doing drop sets you will see a drop set tag. I started out slow and worked my way up with my beginner gym workout for women. Squat 3 4 6 12 2.
Admit the fact that even the word exercise alone can already make you feel exhausted. One arm dumbbell row 2 3 12 15 3. Make walking part of your daily routine so it becomes a habit you don t have to think about.
Pull downs 3 4 6 12 2. Fitness and health routine. Glute cable kickback 2 3 12 15 cardio 15 min of hiit on stationary bike day 2 back arms exercise sets reps back 1.
Dumbbell step up 2 3 12 15 glutes 4. 1 featuring walking exercise day 1 to day 30. In a society that wants everything now losing a considerable amount of weight is not going to happen overnight.
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