Best Weight Loss Story Quora

Courtesy of kevin gendreau.

Best weight loss story quora. Before the answer here are my actual before and after photographs. 40 5 2 beaverton ore. My routine to achieve this 1.

I was diagnosed with high blood pressure hypertension high cholesterol fatty liver disease and sleep apnea among other things gendreau told best life in october i knew they were all because of my eating habits but i just couldn t stop. When i m dreading a workout i tell myself to try to. Bariatric surgery is a way in which we combat the difficulties and downsides of dieting such as long term adherence and decreased metabolism while still working to achieve weight loss.

I lost 9 5 kilos in just 2 5 months when 32 year nilofar who is a nurse by profession realised that she needed to lose weight to get healthy she completely devoted herself. 10 best aerobic exercises for weight loss. I achieved this without gym.

Kevin gendreau md 31 wrestled with a food addiction for more than a decade and was 306 pounds at his heaviest. She decided to take her weight loss goals seriously and committed to working out six days a week first thing in the morning drinking more water and eating smaller more frequent balanced. Losing weight is work it can be difficult but it doesn t necessarily have to be.

How she did it. I hope i am qualified to answer. There is no magic pill or life changing hack that will take all the effort away.

Losing weight is just simple maths. Get up at 6 o clock and run. 211 lb 12 sizes emily s weight loss tips.