Best Weight Loss Workout Reddit

We have treadmills exercise bikes cross trainers and pull rowers.

Best weight loss workout reddit. You could also combine the best of both worlds and do interval training while you run. Currently i work out at the gym 3 times a week focusing on weight loss mainly with weights added. Don t weigh yourself everyday and when you do weigh yourself don t let the number define what you accomplish.

My gym is quite limited you could say in terms of cardio equipment. Lifting weights is the best way to build muscle fast. I split my weight groups but do 25minutes of crosstrainer cardio every time i go to the gym.

You have to remember that losing weight is 90 diet though. I just finished the 6 week bodyweight workout programme athlean xero by jeff cavaliere athlean x and since it is only mentioned in a few threads in our subreddit i wanted to add a review. 1 min sprint 2 min jog for half an hour or so.

Cardio burns more calories the longer you train and it s great for health but only cardio will eventually give you the impression of losing weight. A lot of people get frustrated and quit because they don t see immediate results. Weight loss is a combination of things.

You may lose fat and gain muscle which may not result in your weight dropping. It is a 6 week bodyweight workout programme with 5 workouts per week 2 x strength 2 x cardio 1 x workout challenge.