Brisk Walking For Weight Loss

In a study published in the american journal of sports medicine it was reported that 11 moderate weight women lost an average of 7 7 kg or about 10 of their body weight after 6 months of continuous brisk daily. The well adult book defines 3 75 mph as the brisk walking speed and the state of wisconsin s calories burned per hour. Doing more exercise than this has additional health benefits and reduces your.

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Regular brisk walking spurs weight loss according to controlling cholesterol the book by well known heart surgeon dr.

Brisk walking for weight loss. A longer and healthier life is just a brisk walk away. Here are the 5 benefits of reverse walking that will make you a fan science proves it too. In walking terms that means walking for around 2 5 hours per week at least 10 minutes at a time at a brisk pace.

Setting a faster pace using an incline and walking multiple times per day can all help increase the amount of calories a person burns. Walking can help people lose weight. Kenneth cooper defines brisk walking as 3 2 mph.