Cardio For Weight Loss Quora

These rep ranges will ensure you can build muscle and burn calories efficiently.

Cardio for weight loss quora. It is a myth that if you go to gym then you will lose weight. This article tells you all you need to know about cardio and weight lifting. Cardio for weight loss to lose weight you need to create a.

Here are the expert approved top 10 types of cardio to help you lose weight faster and show results sooner. It all depends on your mindset consistency and efforts. The first week is usually a loss of both.

The amount of cardio you need to lose weight depends on various factors like your current weight diet daily activity level and age. However the type of aerobic work needed for fat loss is a subject open to much debate. Our best cardio workouts will help you burn fat.

Both cardio and resistance have a place together in any sustainable weight loss program. I suggest focusing on losing fat. Cardio will surely lose weight faster but that is seldom the real goal.

As this article is related to weight loss as a starting point i would recommend doing 3 sets of 8 12 reps or 3sets of 12 reps. Cardio and weight lifting are the two most popular types of exercise but many wonder which is better for weight loss. I believe neither cardio or weight training alone will do that.

Making sure the exercise is enjoyable will. There are different ways to lose your body weight and maintain strength fitness. You may lose 5 10 pounds 2 3 4 5 kg of weight sometimes more in the first week of a diet plan and then lose weight consistently after that.