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The average weight loss within this period is between 7 and 10 pounds.
Daily weight loss intermittent fasting. Intermittent fasting for weight loss by mylene mendoza dayrit the philippine star published dec 01 2020 5 00 am updated dec 01 2020 12 09 am what makes intermittent fasting easy to follow is the fact that it is not a diet. If is not a quick fix but a steady healthy weight loss alternative. The 16 8 intermittent fasting plan is one of the most popular styles of fasting for weight loss.
Intermittent fasting has many potential benefits including helping a person to lose weight. Tips to start include having a goal choosing a suitable method and creating meal plans. A systematic review of 40 studies published in molecular and cellular endocrinology found intermittent fasting was effective for weight loss with a typical loss of seven to eleven pounds over ten weeks.
According to experts 12 hour intermittent fasting results can be visible after at least ten weeks of following the routine.
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