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But if you re struggling to lose weight you may be tempted to try a fad diet that requires you to give up certain food groups so that you restrict calories even more.
Weight loss eating only vegetables. Healthy weight loss comes from limiting calories and exercising regularly. Not only do fruits and vegetables help in weight loss they are also a benchmark for a healthy and well balanced lifestyle. Your body will be able to burn 1 pound which is equal to 3 500 calories.
Eating only fruits and vegetables for a month could be a healthy sustainable way to lose weight as long as you re getting the nutrients your body needs.
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