Do Weight Loss Underwater

What s more underwater weight training can even give your core muscles an extra blast says dr.

Do weight loss underwater. We all love a relaxed dip in the pool but when you re swimming for weight loss it s best to dive in with a plan. When the calories you burn equal the calories you eat you reach a plateau. How swimming can help you lose weight.

Many people reach a weight loss plateau after several months of diet and exercise. To lose more weight you need to either increase your physical activity or decrease the calories you eat. Your slower metabolism will slow your weight loss even if you eat the same number of calories that helped you lose weight.

To that end swimming below the water s surface may intuitively seem like an. An advanced class might include underwater interval training. In this article learn about the possible causes and what to do to break through the plateau.

Naresh rao an osteopathic primary care physician and sports medicine specialist in new york city. Swim a certain distance in an allotted time with a set amount of rest. Like all types of cardiovascular exercise swimming burns calories and can help you lose weight.

If you swim for fitness or as part of a weight loss program you ll naturally want to know how to maximize your workout efficiency and burn as many calories as possible.