Effective Green Tea For Weight Loss

Green tea is one of the most well known types of tea and is linked with many health benefits.

Effective green tea for weight loss. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant. Some green tea varieties are better for weight loss than others. Green tea contains caffeine as a stimulant because caffeine naturally helps you burn extra calories.

Which green tea is best for weight loss. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. As i told you green tea has been super studied and there is a lot of bibliography about its properties in different areas of medicine.

Also note that there is the right and wrong way to brew green tea for weight loss. Taking with regularity green tea you will boost metabolism and accelerate the fat burning process. Registered dietitian isabel k smith explains why.

The most important of these is egcg epigallocatechin gallate a substance that can boost metabolism and help you to accelerate the weight loss. It s also one of the most effective teas for weight loss there is substantial evidence linking. It s really pretty simple.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. Some green teas are better for weight loss than others. Green tea lose weight is a fat method to get rid of the body fat.

Green tea increases fat burning. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. Green tea is only a weight loss aid it s merely meant to help you shed pounds it s not going to do all the work for you so how can green tea help you lose weight.