Kettlebell Workout Plan Weight Loss

You ll clean the kettlebells to the rack position and perform a set of military presses followed immediately by one set of front squats.

Kettlebell workout plan weight loss. Then put the kettlebells down and rest. However kettlebell training also features a kettlebell workout for weight loss for intermediate and advanced exercisers. Ok now onto the kettlebell exercises for weight loss.

Alyssa ages is a strength coach at crossfit metric and an athlete with powernyc training. If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. Kettlebell workout for weight loss.

As a starting point kettlebell trainers typically recommend an 18 lb kettlebell for women and a 35lb kettlebell for men. Do any conditioning workout you ve done in the past such as a crossfit wod or an uphill run. As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss.

The workout featured in this post is aimed at those use kettlebell for the first time. You ll be impressed with the results this kettlebell workout plan will increase your strength and cardiovascular endurance without the typical work to ratio seen in high intensity interval training. It also includes similar workouts for muscular strength and endurance and strength and power training.

Check out five kettlebell exercises for beginners eight kettlebell workouts to build total body strength and five high intensity interval weight loss workouts you can do with kettlebells. For more fat burning kettlebell workouts. When your rest time is over clean the kettlebells back into the rack position and repeat.

There s one big difference in these workouts. Before you attempt any of these exercises i highly recommend you watch the video entirely through. Kettlebell squat and press.