Expected Weight Loss Keto Diet

8th week 10 kg 22 lbs.

Expected weight loss keto diet. So how much weight do people lose on a keto diet. Average weight loss on the keto diet. Average weight loss 1 to 2 pounds per week.

But below is a general outline of what people typically lose when following the keto diet. Phase 2 of weight loss on keto. At this stage you re becoming fat adapted.

However to gain an understanding of the average weight loss on keto we can look to some of this research. One study published in the us national library of medicine looked into the long term effect of the diet on obese patients. 13 9 not everyone who responded have done keto 3 months or more first 6 months weight loss.

First year weight loss. The numbers below are averages of all responses. First 3 months weight loss.

2 with that in mind the average weight loss results for each patient were as follows. As you know by now not everyone loses weight at the same rate.