Walking Good Weight Loss

Walking 1 hour each day can help you burn calories and in turn lose weight. Setting a faster pace using an incline and walking multiple times per day can all help increase the amount of calories a person burns. How much weight you can lose by walking varies from person to person but stanten has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine.

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In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.

Walking good weight loss. Walking can help people lose weight. Men tend to lose. This helps minimize the drop in metabolic rate that occurs when you lose weight making the pounds easier to keep.

Walking can help prevent some of the muscle loss that occurs when you lose weight. Personal trainer sam mcgowan has devised this 4 week walking for weight loss plan for beginners exclusively for wh. And if it happens to be one of your goals walking can help you lose weight too.