Fat Loss Weight Lifting Reddit

The biggest factor in losing weight fat is going to be your diet.

Fat loss weight lifting reddit. Weight lifting makes you stronger so it s up to you to decide what your priority is. Learning how to keep myself sated not hungry. This will help you see even more benefits from weight lifting for fat loss.

Anyway weight lifting doesnt make you lose weight calorie cutting makes you lose weight. Body fat i started measuring half way through using the navy method with a tape measure. Compare that to her squat and deadlift those have went up significantly.

You may lose fat and gain muscle which may not result in your weight dropping. Lifting weights is the best way to build muscle fast. Lose 33 more fat than cardio alone and look better with more muscle.

I was at roughly 30 body fat when i was around 235lbs. She made very tiny increases in weight over 2 years of lifting. I estimate that i was at 40 before.

You shouldn t be relying on cardio to significantly alter your calorie deficit anyway. From intermittent fasting to cutting out protein shakes these 10 strategies helped real people drop pounds. This is dieting and cardio.

A lot of people get frustrated and quit because they don t see immediate results. Lifting isn t going to make much of a difference either way. I d suggest doing measurements with a tape measure.