Female 6 Week Weight Loss Transformation

Most workout plans on the internet are geared towards men who want to build muscle and get super lean.

Female 6 week weight loss transformation. We ve mapped out a healthy meal plan that delivers an average of 1 500 balanced calories per day enough for most active women to maintain energy and still lose weight. This program has been designed for intermediate level lifters. Read inspiring weight loss transformation stories by women who have lost 50 to 100 pounds and overcome serious health and lifestyle challenges along the way.

Cut carbs further on one of your low carb days. Doing strength training and cardio five times a week has also helped brenna on her weight loss journey. Since speaking with her gp she s toned her size 26 body to a svelte size 10.

Punch fat in the face with this specialized 6 week female body transformation project. With a new workout routine each day you ll target every body part to stay active burn calories and build lean muscle all over. People who go keto aim to get 75 to 90 of their daily calories come from fat 6 to 20 from protein and 2 to 5 from carbs.

At the end you ll have a choice of low intensity steady state cardio or high intensity interval cardio. Schedule 40 minutes of medium to high intensity cardio postworkout or first thing in the morning. Lose weight with this 6 week workout plan that combines effective cardio and strength workouts into a killer routine.

If you re like any of the women in these incredible weight loss transformation stories you ve struggled with hitting walls while trying to drop pounds and at least once or twice felt the. Have a 500 to 700 calorie cheat meal on one of your regular carb days. Which is the better low carb diet.

Do each workout twice per week with at least one day of rest after two consecutive days. The following plan is to be performed twice per week and as a circuit. The 6 week women s fat loss workout plan.