Fruit Juice Not Good For Weight Loss
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Losing 40 lbs of weig.
Fruit juice not good for weight loss. Juicing is a popular trend these days and is touted for its weight loss and detoxing benefits. Many people use juicing as a weight loss strategy. To keep up with the increasing demand plenty of ready to drink juice options are available in stores.
During the juice cleanse people expect healing but does it work. Most juice diets involve consuming 600 1 000 calories per day from juices only resulting in a severe calorie deficit and fast weight loss. This video shows what can happen when a person doesn t eat for 28 days.
Drinking fruit juice isn t nearly as healthy as eating the whole fruit.
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