Green Tea Drinking Time For Weight Loss

If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session. Drinking 2 3 cups of green tea a day seems to be a sensible option if you are trying to lose weight 13 or simply swapping all your hot drinks for green tea. Lipton green tea weight loss tips.

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Green tea drinking time for weight loss. The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. Know the best and worst time to consume this beverage.

Green tea for weight loss. Some green tea varieties are better for weight loss than others. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day.

However drinking a cup of green tea at different times of the day can let us enjoy many of its benefits. There isn t an exact time of the day that if you drink green tea that will guarantee weigh loss. The best time to drink green tea for weight loss.

The exact amount will vary from person to person depending on how much. Best time to drink green tea for weight loss. When to take green tea without side effects.

Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. Drink at least 2 4 cups of lipton green tea every day. Green tea is alkaline in nature and it stimulates the secretion of extra gastric acid.

You don t need to drink a lot of green tea to help you lose weight. Everyone is different and so are our metabolisms and tolerance for caffeine so just play around and see what consumption is best for you. Drinking tea in this manner however should always be done with moderation.