Green Tea Weight Loss Drink

Green tea for weight loss.

Green tea weight loss drink. Plain green tea is one of the most recommended ways to get the diuretic and cleansing benefits of this beverage. Know the best and worst time to consume this beverage the time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. Plain green tea for weight loss.

Another beverage which falls under the weight loss drinks category is green tea. Its properties help your body burn more energy while also controlling blood sugar and cholesterol levels. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant.

Everyone is different and so are our metabolisms and tolerance for caffeine so just play around and see what consumption is best for you. Some green tea varieties are better for weight loss than others. Drinking 2 3 cups of green tea a day seems to be a sensible option if you are trying to lose weight 13 or simply swapping all your hot drinks for green tea.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. However green tea and weight loss don t go hand in hand especially with added ingredients.

Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient. Once you know what kind of tea you like make a habit of drinking a cup in the morning and in the afternoon to get the most benefits. You don t need to drink a lot of green tea to help you lose weight.

Best time to drink green tea for weight loss. To drink tea to lose weight choose green white or oolong tea since they are the most effective when it comes to encouraging weight loss. Green tea for weight loss.