Heart Rate Zones Cycling Weight Loss

However the reality is more complex.

Heart rate zones cycling weight loss. Your fat burning heart rate is the ideal zone for fat loss. The fitness industry embraces the fat burning zones on their cardio equipment to help the unfit think they ve done a valuable workout. Pinpointing a fatmax zone maximum heart rate.

A popular method for finding your maximum heart rate has been to use simple. If you just want to lose weight cycling in the correct zones will burn fat and you ll shed excess pounds in no time. Zone 1 60 65 of maximum heart rate.

Here are some key. If you re the kind of exerciser who constantly checks your heart rate to ensure you re in the fat burning zone you should stop. This has led many to believe that hitting and staying in the fat burning heart rate zone is the best way to burn fat and lose weight.

You ll probably never meet your weight loss goals that way. The fat burning zone is where you are working out at about 70 80 of your maximum heart rate also known as your fat burning heart rate. Setting your training zones is based on finding out your maximum heart rate is and from that working out the zones.

The misunderstanding of the fat burning zone as a tool for cycling weight loss is understandable given the term s adoption by the fitness industry but let me tell you a little secret. The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat. If you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts or rides.

There are five different heart rate zones each determined by the heart rate level during sustained exercise advises elliot. You can use a simple calculation to determine your fat burning rate or see our chart for rates by age. Last updated on 3 september 2020 if you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts.