Higher Heart Rate More Weight Loss

For example if you re 32 you d want to use the higher number in the 31 to 35 range. Staying within this heart rate range during exercise is supposed to help people lose weight. When using the following chart keep in mind that the older you are the lower your fat burning heart rate.

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A person s fat burning heart rate depends on their age.

Higher heart rate more weight loss. Although it might sound better for weight loss to burn a higher percentage of fat the real world effect of. The fat burning zone is where you are working out at about 70 80 of your maximum heart rate also known as your fat burning heart rate. Last updated on 3 september 2020 if you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts.

The fat burning heart rate zone is a myth. How exercise and weight loss really work.