How To Break Out Of Weight Loss Plateau

Getting stuck at a weight loss plateau for a few days or even weeks is perfectly normal and happens to most dieters at some point. A weight loss plateau is when you temporarily stop losing weight. That means if you eat 30 grams a day you ll essentially cancel out 210 calories a savings that could result in a 20 pound weight loss in one year s time.

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Spend some time evaluating why you may have hit your weigh loss plateau and then try the tips below to get your body back on track to reach your weight loss goals.

How to break out of weight loss plateau. If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal. Another study in brazilian dieters found that over a six month period each addition gram of fiber resulted in an extra quarter pound of weight loss.

Here are 14 simple ways to break through a plateau and start losing fat again. Appreciate the weight you ve lost.