Indian Diet Plan For Weight Loss In One Month Pdf In Gujarati

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

Indian diet plan for weight loss in one month pdf in gujarati. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. 10 ml wheatgrass juice 5 to 6 almonds and walnuts.

So here is your day wise diet for weight loss in 30 days. A proper weight gain diet should be a combination of lots of carbs proteins and healthy fats. A for early morning snack before breakfast 5 00 a m.

If you re looking for a diet chart to help you lose weight and keep you healthy we suggest you take a look at the best indian diet plan for weight loss. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. Most ingredients in this diet plan are ayurvedic.

The 1200 calorie indian meal plan. It is always best to start your day with 2 glasses of warm water to prevent constipation eliminate toxins stimulate blood flow relax muscles and to control body fat. Diet plan to lose weight 10 kgs in a month.

A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. Here is the ultimate weight gain diet plan chalked out by experts for indian people that would help them look plumper and that too in a healthy way. Follow this diet plan day 1 day 30 morning rise up.

Here is the gujarati diet plan for weight loss which consist of healthy foods are illustrated below food item amount calories kcal protein g breakfast 8 00 9 00 am khandvi 1 serving 143 2 5 3 or dhokla 100g 160 20 tea coffee with 50 ml milk 150 ml 125 2 apple 1 30 mid morning 11 00 12 00 noon buttermilk 150 ml 20 1 or. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. One such example is indian gm diet meal plan where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan.