Intermittent Fasting No Weight Loss Reddit

I tried it for two months and my intermittent fasting results went beyond mere weight loss just a little disclaimer i m not a doctor or nutritionist or an weight loss was just one of the perks of my two month intermittent fasting results and i plan to keep going.

Intermittent fasting no weight loss reddit. I ve been running an intermittent fasting diet for the past two and a half months used to do 20 4 but doing 18 6 now and it s allowed me to go from 210bs to 190lbs from when i started but i feel that i ve been plateauing lately. If you re fasting but not losing weight here s what might be going wrong and what you can do about it. You need to run a defecit.

Our weight can vary by a kilo 2 2 lbs or more up or down due to changes in body water and food. If you re fasting for weight loss it doesn t matter if you fast for 16 hours or 20 or 23 or 23 75 hours or even if you fast for 8 hours. It s just another way to restrict calories.

If you re intermittent fasting to lose weight the only thing that matters is how many calories you consume when you do eat. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. Within the health and fitness practice intermittent fasting has been found to be an important weight loss undertaking.

There is no metabolic advantage to meal frequency or timing. If you are skipping breakfast and lunch and then binge eating 3 500 kcal when you break your fast you won t lose weight. Intermittent fasting is not a magic bullet that allows you to lose weight.

Regarding intermittent fasting and losing weight hello r fitness. If you d like to get started with intermittent fasting or you want to take your intermittent fasting weight loss to the next level what you really need is my intermittent fasting fitness planner. It literally has everything you need to track fasting strength cardio training pounds inches lost space for notes slots for before.

This is a place to share success support each other ask questions and learn. First if your weight loss is slow and weight loss with intermittent fasting is fairly slow compared with some other diets the actual weight lost can become hidden by the large natural variations in weight that everyone experiences every day. While this could be a trending subject the proponents of intermittent fasting have been of the view that if this practice is well executed it has numerous health benefits because it allows one a limited eating opportunity.