Is Heart Rate Important For Weight Loss

Calculating your fat burning heart rate.

Is heart rate important for weight loss. Your heart rate can help you measure the intensity of your exercise. Exercising at an appropriate intensity is necessary to achieve the maximum benefits from exercise and help you lose weight. Their cardio target heart rate would be 135 153 bpm.

Their fat burning target heart rate would be 90 117 bpm. Which type of workout is best for weight loss. Instead you should work at a percentage of your maximum heart rate or a specific intensity.

The american college of sports medicine acsm established guidelines for exercise to lose weight and nowhere in these guidelines does it say to work at your maximum heart rate. Your target heart rate depends on several factors including age resting heart rate and exercise intensity 1. A person s fat burning heart rate depends on their age.

One way to determine if you are exercising at an appropriate intensity is by finding your target heart rate. This zone typically lies between 75 85 of your maximal heart rate and is achieved by vigorous exercise in short intervals. If your goal is to lose weight it is important to aim for activities that will bring your heart rate up to the zone that burns the most calories.

Staying within this heart rate range during exercise is supposed to help people lose weight. Not all workouts are created equal especially when. If your heart rate is below this level during exercise you may want to increase your intensity to achieve a good heart rate for weight loss.

Cardio workouts that increase heart rate. If you re the kind of exerciser who constantly checks your heart rate to ensure you re in the fat burning zone you should stop. You ll probably never meet your weight loss goals that way.