Is Matcha Green Tea Good For Weight Loss

A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss. Why you should drink matcha tea for weight loss 1. It is a perfect addition to any weight loss plan by tackling the weight loss from every angle.

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It is safe to drink 3 5 cups of matcha green tea per day for weight loss.

Is matcha green tea good for weight loss. There are two ways that green tea s benefits are thought to extend to weight loss. Matcha has recently taken the spotlight on social media magazine covers and even famous celebrities are talking about it thanks to its numerous benefits that include weight loss in fact it s listed as one of the ultimate fat burning foods on dr. To figure that out it s wise to check on scientific studies and not just depending on what your friend at the gym says.

Unlike other tea leaves that are dipped in hot water and thrown out you consume this leaf in its entirety. Matcha green tea is a tea leaf that is ground from its source and ingested. Green tea is known for being especially catechin dense providing super standard health benefits for those who drink it on a regular basis.

Weight loss effect of green tea. Matcha green tea helps in increasing your rate of metabolism. Matcha is a concentrated powdered form of green tea which increases the health benefits.

This antioxidant was found to boost metabolism during moderate exercise. Since 1 cup of matcha contains about 70 g caffeine 1 cup of coffee contains 100 g caffeine we recommend you not to overdrink it as you may experience an unpleasant spike in energy levels and withdrawal symptoms. As a weight loss remedy matcha green tea increases the metabolic rate.

Drink two cups of matcha tea a day for a faster weight loss otherwise one is good to go with. So is matcha or green tea better for weight loss. Aha this post is getting longer than expected let s zip things up.

According to this study a major antioxidant known as egcg is three times more concentrated in matcha tea than in other green teas. If you are yet to jump into the matcha green tea craze then you re definitely missing out a lot on your weight loss journey. Please stick to the below instruction for obvious results.