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The low carb high fat ketogenic diet is promoted online and in the media as a weight loss tool and seemingly all round magical healer.
Keto diet for weight loss. Keto diets thus make use of a wider range of protein sources than the atkins diet. The ketogenic diet is not just a weight loss diet weight loss and fat loss are two different things and that s what sets the keto apart from other diets. The keto diet is a very low carb high fat diet that has been shown to offer various health benefits including weight loss.
They may help you lose fat preserve muscle mass and improve many markers of disease 9 10 11 12 some studies have suggested. While the exact weight loss mechanisms associated with this way of. Yet it was first developed in the 1920s for children with.
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