Keto Water Weight Loss Reddit

The reason people use keto for losing weight is it let s you consume lots of fat which is very filling compared to carbs so you get more bang for you calorie buck so to speak.

Keto water weight loss reddit. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. For many the water weight loss can continue past the first week but in general you lose water weight quickly so if your scale is changing more than a lb a day it s water. I m a 6ft guy for the record and carry all my weight in my mid section.

I ve been doing keto for the last 4 weeks. Im doing cardio 3 4 times a week to suppliment the diet. I m about a week into being in keto and the weight loss has been reasonably quick.

This rate of fat loss is what i normally experience when i get on a diet around 2 200 2 400 calories. But below is a general outline of what people typically lose when following the keto diet. The keto diet can work for some people but it s important to evaluate it.

Average weight loss on the keto diet. The ketogenic diet is a low carbohydrate method of eating. It typically includes water tissue and bones.

It s more likely describing a loss of water weight not real weight that would translate to long term weight loss. Fast water weight loss 2 10 pounds. Decreases these changes happen when carbohydrates are limited.

So once that hormone level drops certainly the lowest levels will be ketosis you will retain water 4x your carb consumption. As you know by now not everyone loses weight at the same rate. So a total loss of 22 2 lbs.