Keto Weight Loss First Week Reddit

Details and metrics week 0 run in diet weight.

Keto weight loss first week reddit. The ketogenic diet is a low carbohydrate method of eating. To say i m ecstatic is to say the very least. I m meeting my sisters this weekend and there will be alcohol consumed and i m worried that i m going to put the other 4 lbs back on.

By the end of the week the scale had dropped down to 209 4. One of the best parts about the keto diet is the potential to see a pretty big number drop the first week. At my height and weight i don t really expect to lose more than 1 2lbs a week based off my calorie intake and i m okay with.

Similar to any lifestyle change you might experience some undesirable side effects when first starting out. After the 1st week of no weight loss i started the 6 16 fasting and did lose 5 lbs but ended putting 1 of them lbs back on. A bumpy downward trend in your weight will begin.

Results showed that weight loss in a low carb diet is more likely to be attributed to stored carbs and water being used up rather than weight. My five week experiment. As you know by now not everyone loses weight at the same rate.

A total weight loss of six pounds in. But below is a general outline of what people typically lose when following the keto diet. I know that s more water weight than anything but i ll take it.

This happens to everyone on every kind of weight loss diet. 36 5 during the first week my meals were mostly lean meat or chicken vegetables and. I m 5 4 and just finished my first month.