Keto Weight Loss One Month Reddit

One study found obese patients lost 13 6 kg 30 pounds after 2 months on the keto diet and over 88 of patients lost more than 10 of their initial weight by the end of the study.

Keto weight loss one month reddit. By eating a ketogenic diet consisting of high levels of fats and low levels of carbs i was effortlessly able to lose 30 pounds in a month. The ketogenic diet is a low carbohydrate method of eating. After 3 weeks off keto college graduation was a carb fest i restarted keto early this month.

F33 5 3 235 240 lbs 180 lbs 55ish down mostly keto with some exercise thrown in. I hope this helps motivate. Here are my before and after nsvs and picture.

All while feeling full and satiated and with little exercise. So is halle berry vanessa hudgens and at least one kardashian. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.

I workout 3 4 times a week in addition to walking and i keep my net carbs between 20 30g every day. Lean mass was practically unaffected that s 3 5 pounds of pure fat per week. But is the ketogenic diet where you get 70 of your calories from fat 20 from protein and 5 from.

In this article i detail how you too can experience similar results. I let myself go during the 2019 holidays which i greatly regret because i became depressed again. I have lost ten pounds in the last two months on keto and most of that weight loss was in the first month.

I have been doing keto really strictly for one month i am exactly at the 4 week mark. I know a lot of people post before and afters of 50 pounds but i thought i d show what 4 weeks can do for you. Once your carbohydrate stores are depleted your body will switch to fat as its primary fuel source and you re likely to lose 1 2lbs 0 5 1kg per week.