Leptin And Weight Loss Plateau

When the room gets too cold the thermostat switches your heater on.

Leptin and weight loss plateau. When you plateau it s possible that your body is experiencing some degree leptin resistance. A decrease in fat mass furthermore decreases the circulating leptin in otherwise normal weight reduced humans. But this is not the case with leptin resistance which may contribute to a vicious cycle of weight gain.

Without going into major medical detail leptin insulin and ghrelin all function like the switches on a thermostat. What does leptin have to do with a plateau. Let s say you re consuming 1200 1400 calories a day and have been at it for four weeks.

Leptin is a hormone created in fat tissue that controls hunger. Appreciate the weight you ve lost. As described above weight gain typically causes blood leptin levels to increase and weight loss typically results in decreased levels.

There are many studies involving weight loss supplements but the effect of these supplements on improving leptin resistance and appetite remains unclear 8 9 10 11. Leptin the weight loss switch. Someone who is resistant to leptin is not sensitive enough to the hormone s signals.

If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal. This is common on a low calorie diet. If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try.

If you ve read some of my previous writing then you re probably pretty familiar with leptin so while i ll save you the long science i do believe a brief explanation is in order. Leptin is not an obesity hormone but a starvation hormone. A general fat loss plateau or stall in weight loss can happen for many reasons but they all basically come down to metabolism and hormones.