Liquid Diet Jumpstart Weight Loss

Not getting enough calories and nutrients can have negative effects on your health energy level and your ability to avoid junk food cravings.

Liquid diet jumpstart weight loss. Drinking 72 ounces of water a day is critical says blatner. A five day liquid diet may jumpstart your weight loss goals but the results won t last. When it comes to maintaining a healthy body what you drink counts as much as what you eat.

A common weight loss mistake is to eat too few calories so before you start on this or any other weight loss plan calculate your personal calorie needs. Liquid diets have become popular quick weight loss regimens without much evidence to back them up. Studies in the american journal of clinical nutrition showed that very low calorie diets including a liquid diet consisting of no more than 500 calories a day could be effective in reducing weight this type of diet could work better compared to a low calorie diet or a restricted normal food diet.

However sticking to this diet for more than two weeks may bring forth health concerns. Liquid diets that only allow you to drink certain juices teas or other beverages are not good long term weight loss strategies. The longer you stay on a liquid diet the more weight you are likely to lose.

Therefore it is not. Liquid diets are low in calories as they consist of watery clear fluids. I walk jogged 1 mile a day for 21 days this is what happened before after weight loss results duration.