Monthly Diet Plan For Weight Loss Indian

The indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual.

Monthly diet plan for weight loss indian. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Here i am presenting a vegetarian diet chart for weight loss. The calorie requirement of a person is based on factors like age weight gender health conditions metabolism and activity levels.

Weight loss for one month. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. Many indians do not eat meat.

However we have put together a diet plan for weight loss with indian food. Breakfasts are to be hearty and wholesome. A generalized 1200 cal indian diet menu for weight loss.

Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. Options like paratha idlis dosa uttapam bread and eggs are good. Indian diet plan for weight loss in a week week 3 of indian diet plan for weight loss in one month.

The 2nd week of the indian weight loss diet menu is early morning 7 00 a m 8 00 a m. Ensure to have all the food groups in your diet plan. Breakfast 9 00 a m 10 00 a m.

This chart will provide you with around 1200 calories a day and also cover all basic nutrition required by the body. Follow this diet plan day 1 day 30 morning rise up. 2 methi paratha with.