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You might think drinking a gallon of water a day 128 ounces would be incredibly difficult to do.
Weight loss a gallon of water a day before and after. And there s a growing amount of evidence that water may help you cut calories and lose weight. I also set out to get at least 12 000 steps a day and decided that i wasn t going to get fast food unless it was with friends. I needed a way to drink that wasn t difficult.
And fast until 11 a m. Drink 1 gallon or 3 7 liters of water every day for 30 days. As i ve talked about before i m doing intermittent fasting specifically the 16 8 plan where i stop eating around 7 or 8 p m.
You are not allowed to drink sweetened beverages or any alcohol. I challenged myself to drink a gallon of water every day for two weeks. I decided i would start with drinking 33 ounces a day and work myself up to increasing that gradually once it became easier to do.
Simple ways to avoid failure with the 30 day water challenge for weight loss. But if spaced out it s not too difficult.
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