Running Up And Down Stairs Weight Loss

Running up and down stairs to lose weight is challenging but very effective.

Running up and down stairs weight loss. If you accomplish this you will lose weight. A 150 pound person running up one normal flight of stairs should take about 3 seconds. You can have active rest days where you can perform steady cardio like jogging up and down the stairs.

Running up stairs 15 met. Even though it doesn t directly target the abdominal muscles running stairs can help you burn belly fat and fast. When i started this regime i decided that the time would be exactly 15 minutes every day climbing stairs up down.

If you can remember ever having to run stairs during high school football or track practice you know that it s no joke. Climbing stairs is the best workout you can do whenever you are on the go. Two minutes of rapidly going up and down the stairs of my three storey building followed by a two minute rest to catch some breath and then getting back to the grind again till i completed several rounds of it.

Ever realized the reason why climbing the stairs downwards is much easier than climbing them up. Sprint up the stairs and then walk down to the starting position. Repeat that cycle at least 4 times.

It is because when you are climbing down the stairs you are working with the gravitational force while when you are climbing up the stairs you are working on it. Because your feet and legs carry your full body weight as you go up and down the stairs this type of exercise also builds bone density in your lower body and lumbar spine and finally navigating your way up and down the stairs helps develop your balance. Stair exercise can help you burn up to three times as many calories as walking briskly on level ground for the same length of.

This means that unlike my other exercise plans i needed to stick to this one. It s a tough intense workout that exercises nearly every muscle in your body. At least that s what i did.